The new diet plate is very similar to the one above, but with one subtle difference. Can you spot it?
Every day we are told to eat more healthily and take greater
responsibility for our health. So what does this mean? What is a healthy
diet? What should you buy and eat to ensure that you are following a
healthy eating regime.
The concept of healthy eating is not new, but what constitutes a
healthy diet does change. 50 years ago a healthy diet would have looked
rather different to that of one today.
However, what constitutes a healthy diet is still being debated.
There is growing evidence that much of what we have considered “healthy
eating” in the past, including much of the information below, is not
healthy
for all people. Dr. Peter Attia
has recently spoke on TED about his findings over the last few years,
and he concludes that we should be eating much less sugar and refined
carbohydates and more saturated fat. You can basically cut out the left
1/3 of the nutrition plate above!
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